Apr 22, 2024  
2016-2017 Catalog 
    
2016-2017 Catalog ARCHIVED PUBLICATION

PED 117 - Weight Training I

Class: 0 Lab: 3 Clinical: 0 Credit: 1
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.