Apr 22, 2024  
2016-2017 Catalog 

PED 115 - Step Aerobics I

Class: 0 Lab: 3 Clinical: 0 Credit: 1
No Pre/Corequisites
This course introduces the fundamentals of step aerobics. Emphasis is placed on basic stepping up and down on an adjustable platform; cardiovascular fitness; and upper body, floor, and abdominal exercises. Upon completion, students should be able to participate in basic step aerobics. This course requires active, physical participation both inside and outdoors. This course has been approved for transfer under the CAA & ICAA as a premajor and/or elective course requirement.