PED 119 - Circuit Training

Class: 0 Lab: 3 Clinical: 0 Credit: 1
No Pre/Corequisites
This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop fitness. This course requires active, physical participation both inside and outdoors. This course has been approved for transfer under the CAA & ICAA as a premajor and/or elective course requirement.