Jun 25, 2024  
2023-2024 Catalog 
    
2023-2024 Catalog

PED - 117 Weight Training I

Class: 0 Lab: 3 Clinical: 0 Credit: 1

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.