Mar 28, 2024  
2022-2023 Catalog 
    
2022-2023 Catalog ARCHIVED PUBLICATION

PED - 117 Weight Training I

Class: 0 Lab: 3 Clinical: 0 Credit: 1

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.