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Apr 19, 2024
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2021-2022 Catalog ARCHIVED PUBLICATION
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PED 117 - Weight Training IClass: 0 Lab: 3 Clinical: 0 Credit: 1
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.
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