PED 116 - Step Aerobics II

Class: 0 Lab: 3 Clinical: 0 Credit: 1

Prerequisite PED 115

This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion, students should be able to participate in and design a step aerobics routine. This course requires active, physical participation both inside and outdoors.

This course has been approved for transfer under the CAA & ICAA as a premajor and/or elective course requirement.